Essential Summer Hydration with Authentic Korean Healthy Drinks
As the temperature rises, staying hydrated becomes essential for maintaining good health. Today, we're introducing traditional Korean natural drinks. These refreshing beverages not only quench your thirst during the summer but also offer various health benefits such as improved digestion, enhanced immunity, and detoxification. Let's explore how these diverse natural ingredients can help you stay cool and healthy throughout the summer and how to enjoy them!
Importance of Staying Hydrated in Summer
In the summer, high temperatures and humidity cause your body to lose water quickly. If you don't drink enough fluids, you might experience dehydration symptoms like fatigue, headaches, and indigestion. Traditional drinks made from natural ingredients like green plum, ginger, Omija (schisandra), Citron, and Hallabong are effective and tasty ways to stay hydrated. These natural drinks are healthier than artificial ones.
Green Plum - Nature's Detoxifier
Green plums are popular all year round but especially in the summer. In traditional Korean medicine, green plums are used to treat various illnesses. A Korean saying, "green plum is a thousand-year medicine," highlights the long history of green plums in promoting health. Green plums are known for their tangy and sour taste, which helps digestion and detoxifies the body. They are rich in organic acids and antioxidants, making them great for relieving fatigue and boosting immunity. They are particularly good for hangovers and digestion after meals.
In Korea, green plums are often made into a syrup and mixed with water or soda, or used as a substitute for sugar or oligosaccharides in cooking.
Health Benefits:
- Improves digestion
- Detoxifies the body
- Relieves fatigue
- Boosts immunity
- Alleviates hangovers
Recommended Consumption:
- Mix green plum syrup with water or soda for a refreshing drink.
- Use green plum syrup as a tangy salad dressing or as a substitute for oligosaccharides in dishes like bulgogi or stews.
Ginger - The Healing Root
Known for its medicinal properties, ginger is a great choice in the summer. Ginger has played an important role in Korean households for centuries. A Korean proverb, "Even ginger stored for a thousand years should be eaten raw," emphasizes the importance of ginger's natural properties. It aids digestion, has anti-inflammatory and antioxidant effects. In Korea, ginger tea is commonly consumed to prevent and treat immune-related illnesses like colds. Its unique spiciness awakens the senses and adds a distinct flavor to drinks.
Health Benefits:
- Promotes digestion
- Reduces inflammation
- Alleviates nausea
- Boosts immunity
- Improves blood circulation
Recommended Consumption:
- Steep ginger slices in hot water to make tea.
- Add ginger juice to lemonade for an extra kick.
- Try a latte made with ginger syrup.
Omija - The Five-Flavor Berry
Omija, also known as the five-flavor berry, has sweet, sour, salty, bitter, and spicy tastes. Each taste represents different organ systems in traditional medicine, offering comprehensive health benefits. Rich in antioxidants and lignans, Omija protects liver health and improves skin health. It has been used in traditional Korean medicine to boost energy and stamina. In Korea, Omija is often made into a syrup and enjoyed as a cool, tangy drink.
Health Benefits:
- Improves liver function
- Enhances skin health
- Boosts immunity
- Relieves fatigue
Recommended Consumption:
- Brew Omija berries into tea.
- Mix Omija syrup with water or soda for a sweet and sour drink.
Citron - The Citrusy Fruit
Citron is rich in vitamin C and antioxidants, making it perfect for boosting immunity and maintaining energy in the summer. Its tangy flavor is popular year-round, and it's often consumed in the winter to prevent colds. The saying "A cup of Citron tea keeps the cold away" shows its effectiveness in preventing and treating colds. Citron is usually enjoyed as a tea by mixing Citron syrup with water, and it's also great for soothing sore throats. Dense Citron syrup, similar to marmalade, is delicious on bread or in yogurt.
Health Benefits:
- Boosts immunity
- Enhances skin health
- Provides vitamin C
- Alleviates cold symptoms
Recommended Consumption:
- Mix Citron syrup with hot water for a tea or with soda for a refreshing drink.
Hallabong - The Gift from Jeju Island
Hallabong, a specialty from Jeju Island, combines the sweetness of oranges with the tanginess of tangerines. Its unique shape resembles Jeju's Hallasan Mountain, symbolizing freshness and vitality. Hallabong is rich in vitamins and minerals, making it great for hydration. While it's hard to find fresh Hallabong in the U.S., Organic One sells organic Hallabong extract, capturing the fruit's taste and nutrients. Enjoy the sweet and tangy Hallabong flavor in a drink anytime, anywhere.
Health Benefits:
- Rich in vitamins and minerals
- Boosts immunity
- Enhances skin health
- Provides hydration
Recommended Consumption:
- Mix Hallabong extract with water or soda for a cool drink.
- Add it to your favorite alcoholic beverage for a delicious cocktail.
Discover Organic One's Concentrates
To enjoy a healthier and more enjoyable summer, Organic One offers various concentrates, including green plum, ginger, Omija, Citron, and Hallabong. These high-quality organic concentrates are perfect for delicious and healthy summer hydration. Stay cool and refreshed with Organic One!
